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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

12921 US-421, Milton, KY 40045

11items analyzed
"Overall, the Subway Milton menu offers a balanced mix of meals ranging roughly 150–780 kcal with a wide protein spread, so it’s more balanced than extreme cutting or bulking options. For cutting, the Fresh Fit 6-inch Sub (480 kcal, 28 g protein) is a solid choice with good protein and moderate calories; opt for ample veggies and lean fillings. For bulking, the Protein Bowl (620 kcal, 42 g protein) provides strong protein in a single meal, and you could add a bit more carbs if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

Personal Pizza.

⚡️ Calories780
🥩 Protein30g
🍞 Carbs78g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs64g
🧈 Fat32g

Protein Bowls

Protein Bowls.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs60g
🧈 Fat18g
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Meal of the Day

Grab a 6-inch sub, small drink & chips or 2 cookies.

⚡️ Calories590
🥩 Protein20g
🍞 Carbs88g
🧈 Fat18g

Festive Flavors

Limited-time festive subs featuring cranberry sauce and herbed stuffing.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs58g
🧈 Fat16g

Fresh Fit 6-inch subs

The new 6-inch Fresh Fit subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs52g
🧈 Fat14g

Breakfast

Breakfast.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

Snacks, Sides & Desserts.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids

Fresh Fit for Kids.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat9g

Wraps

Wraps.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs38g
🧈 Fat9g

Salads

Salads.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Milton, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-milton-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy