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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

4436 Veterans Memorial Blvd, Metairie, LA 70006

11items analyzed
"The menu spans from light salads to high-calorie mains, with clear protein-rich options like Fresh Fit (480 kcal, 28 g protein) and Protein Bowls (520 kcal, 40 g protein), though many items are carb- and fat-heavy (e.g., Meal of the Day at 97 g carbs). For cutting, a solid choice is Breakfast (350 kcal, 20 g protein). For bulking, opt for higher-calorie picks like Personal Pizza (780 kcal, 34 g protein) or Sandwich (750 kcal, 34 g protein). Overall, you can achieve balanced eating by prioritizing protein-heavy items and mindful portions, and using salads or lighter sides to manage total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

Personal Pizza

⚡️ Calories780
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g

Sandwiches

A menu of irresistible subs.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs92g
🧈 Fat28g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories625
🥩 Protein27g
🍞 Carbs97g
🧈 Fat21g
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Protein Bowls

Protein Bowls

⚡️ Calories520
🥩 Protein40g
🍞 Carbs58g
🧈 Fat16g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs52g
🧈 Fat18g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat14g

Snacks, Sides & Desserts

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat18g

Wraps

Wraps

⚡️ Calories360
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids®

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat9g

Breakfast

Breakfast

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Salads

Salads

⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Metairie, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-metairie-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy