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SUBWAY®Restaurants restaurant logo - View nutrition facts, calories, and macros for menu items at 515 Daniel Webster Hwy, Merrimack, NH 03054

SUBWAY®Restaurants

Nutrition Facts & Calorie Information

515 Daniel Webster Hwy, Merrimack, NH 03054

12items analyzed
"Overall, the SUBWAY menu here offers a mix of moderate-calorie, protein-forward options but many items are carb-heavy and some are higher in fat, leaning toward balanced eating with maintenance in mind. For cutting, a lean, protein-rich choice like Fresh Fit (480 kcal, 28 g protein) is solid. For bulking, Protein Bowls (550 kcal, 40 g protein) provide the most protein with higher calories among the options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

Personal Pizza

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat28g

Meal of the Day

$6.99 Meal of the Day Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories640
🥩 Protein24g
🍞 Carbs95g
🧈 Fat22g

Protein Bowls

Protein Bowls

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs64g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs46g
🧈 Fat14g

Snacks, Sides & Desserts

Snacks, Sides & Desserts

⚡️ Calories420
🥩 Protein6g
🍞 Carbs54g
🧈 Fat18g

Breakfast

Breakfast

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Fresh Fit for Kids

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Wraps

Wraps

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat12g

Salads

Salads

⚡️ Calories120
🥩 Protein4g
🍞 Carbs12g
🧈 Fat7g

Drinks

Drinks

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Merrimack, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-merrimack-nh. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy