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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

200 Old Fair Grounds Way, Kilmarnock, VA 22482

11items analyzed
"This Subway menu offers a mix of lower-calorie options and higher-calorie meals, giving a balanced spread rather than a clear cut for cutting or bulking. Cutting pick: Fresh Fit (480 kcal, 28 g protein) for solid protein with moderate calories. Bulking pick: Protein Bowls (520 kcal, 35 g protein) for higher protein without excessive fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

Personal Pizza

⚡️ Calories680
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Meal of the Day

$6.99 Meal of the Day Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories670
🥩 Protein22g
🍞 Carbs78g
🧈 Fat21g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs46g
🧈 Fat23g

Protein Bowls

Protein Bowls

⚡️ Calories520
🥩 Protein35g
🍞 Carbs60g
🧈 Fat16g

Breakfast

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Snacks, Sides & Desserts

Snacks, Sides & Desserts

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Fresh Fit for Kids®

Fresh Fit for Kids®

⚡️ Calories320
🥩 Protein18g
🍞 Carbs45g
🧈 Fat9g

Wraps

Wraps

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Salads

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat9g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Kilmarnock, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections
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📚 Cite this page

Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-kilmarnock-va. Accessed January 22, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy