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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

900 Arkadelphia Rd, Birmingham, AL 35254

11items analyzed
"This Subway menu offers a mix of lean options and higher-calorie builds, giving flexibility for cutting or bulking depending on choice. Cutting pick: Fresh Fit (480 kcal, 28 g protein, 12 g fat) is a solid lean option; you could also boost a salad with extra protein. Bulking pick: Protein Bowls (550 kcal, 38 g protein, 16 g fat) deliver strong protein without excessive fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs112g
🧈 Fat40g

Personal Pizza

⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat24g

Protein Bowls

⚡️ Calories550
🥩 Protein38g
🍞 Carbs64g
🧈 Fat16g
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Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat18g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs48g
🧈 Fat12g

Breakfast

⚡️ Calories420
🥩 Protein18g
🍞 Carbs52g
🧈 Fat14g

Snacks, Sides & Desserts

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Wraps

⚡️ Calories340
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Fresh Fit for Kids

⚡️ Calories320
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Salads

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat9g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy