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SUBWAY®Restaurants

Nutrition Facts & Calorie Information

501 W Lexington St, Baltimore, MD 21201

11items analyzed
"At SUBWAY at 501 W Lexington St, Baltimore, MD 21201, the menu offers a balanced mix of moderate-calorie, higher-protein options and some lower-calorie choices. For cutting, Fresh Fit is a solid pick: 480 kcal, 32 g protein, 12 g fat, 40 g carbs. For bulking, Protein Bowls provide more protein and calories: 520 kcal, 35 g protein, 18 g fat, 58 g carbs. Overall, the lineup skews toward balanced rather than strictly cutting- or bulking-focused."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs56g
🧈 Fat22g
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Protein Bowls

⚡️ Calories520
🥩 Protein35g
🍞 Carbs58g
🧈 Fat18g

Fresh Fit

The new 6" Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs40g
🧈 Fat12g

Breakfast

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Wraps

⚡️ Calories420
🥩 Protein25g
🍞 Carbs44g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories380
🥩 Protein22g
🍞 Carbs48g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g

Salads

⚡️ Calories120
🥩 Protein3g
🍞 Carbs9g
🧈 Fat6g

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About SUBWAY®Restaurants Nutrition Information

Discover the nutritional content of menu items at SUBWAY®Restaurants in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "SUBWAY®Restaurants Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subwayrestaurants-baltimore-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy