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Subway

Nutrition Facts & Calorie Information

7558 Worthington Galena Rd, Worthington, OH 43085

13items analyzed
"This Subway menu is overall balanced — it has very low‑calorie, high‑protein picks and higher‑calorie combo meals, so it can support cutting or bulking depending on choices. For cutting: pick the Tuna (100 kcal, 25 g protein) with lots of veggies and skip high‑cal dressings. For bulking: choose the $6.99 Meal of the Day (700 kcal, 24 g protein, 100 g carbs) or add Oven‑Roasted Turkey to increase protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein24g
🍞 Carbs100g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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B.M.T.®

⚡️ Calories420
🥩 Protein21g
🍞 Carbs49g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein14g
🍞 Carbs47g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories300
🥩 Protein32g
🍞 Carbs10g
🧈 Fat12g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

Black Forest Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs5g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Tuna

⚡️ Calories100
🥩 Protein25g
🍞 Carbs0g
🧈 Fat2g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Worthington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-worthington-oh. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy