📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

386 Woodland Ave, Lexington, KY 40508

12items analyzed
"This menu is overall balanced — it offers clear low-calorie, high-protein options (salads, turkey, tuna) as well as higher-calorie sandwiches, wraps and pizza, so it can support cutting or bulking depending on choices (leans slightly toward maintenance/bulking because of several high-cal entrées). For cutting: choose a salad topped with oven‑roasted turkey or tuna (lots of protein, low calories) and skip high‑cal dressings. For bulking: go with a personal pizza or a hearty sandwich/wrap (add extra meat or cheese and a side) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

B.M.T.®

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein32g
🍞 Carbs0g
🧈 Fat12g

Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Black Forest Ham

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat9g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs28g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Lexington, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-woodland-ave-lexington-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy