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Subway

Nutrition Facts & Calorie Information

1740 Weir Dr #27, Woodbury, MN 55125

14items analyzed
"Overall this Subway menu is best described as balanced—there are very lean, high‑protein picks (Tuna, Oven‑Roasted Turkey) and higher‑calorie options (Personal Pizza, meal deals), so you can easily cut or bulk by swapping portion size and toppings. For cutting, choose the Oven‑Roasted Turkey (150 kcal, 24 g protein) or Tuna, order a 6‑inch or salad, skip cheese and mayo, and load up on veggies. For bulking, pick the Personal Pizza (≈700 kcal) or a $6.99 meal/footlong or protein bowl with extra meat, cheese or avocado to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein50g
🍞 Carbs45g
🧈 Fat10g

B.M.T.®

⚡️ Calories370
🥩 Protein18g
🍞 Carbs46g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein24g
🍞 Carbs45g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g
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Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Woodbury, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-woodbury-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy