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Subway

Nutrition Facts & Calorie Information

1455 Old Bridge Rd #104, Woodbridge, VA 22192

26items analyzed
"This menu is balanced and flexible — it has plenty of very lean, high‑protein, low‑calorie choices (tuna, oven‑roasted turkey, salads) but also calorie‑dense options (personal pizzas, sandwiches, meal deals) for extra calories. For cutting: pick the Oven‑Roasted Turkey (very low calories, ~25 g protein) or a tuna salad to keep protein high and calories low. For bulking: choose a Personal Pizza or a Meal of the Day (600–700 kcal) or a high‑calorie Protein Bowl to boost carbs and overall energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat28g

Personal Pizza

⚡️ Calories680
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
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Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

B.M.T.®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs46g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit for Kids

⚡️ Calories430
🥩 Protein27g
🍞 Carbs55g
🧈 Fat12g

B.M.T.

⚡️ Calories410
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g
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Fresh Fit for Kids®

⚡️ Calories390
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein32g
🍞 Carbs6g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Wraps

⚡️ Calories340
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Black Forest Ham

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories110
🥩 Protein25g
🍞 Carbs2g
🧈 Fat1g

Black Forest Ham

⚡️ Calories70
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-woodbridge-va. Accessed December 25, 2025.
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