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Subway

Nutrition Facts & Calorie Information

519 S Broadway, Wichita, KS 67202

12items analyzed
"This Subway menu is overall balanced and flexible — it has several low-calorie, high-protein choices for cutting (e.g., turkey or tuna) but also higher-calorie options for someone trying to bulk. For cutting, pick the Oven-Roasted Turkey (160 kcal, 24 g protein) as a salad or 6-inch, skip cheese and mayo, and load up on veggies. For bulking, choose the Meal of the Day (1000 kcal) or combine a regular sandwich with sides/avocado/cheese to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs150g
🧈 Fat35g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs75g
🧈 Fat10g
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Protein Bowls

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Black Forest Ham

⚡️ Calories290
🥩 Protein22g
🍞 Carbs8g
🧈 Fat18g

Tuna

⚡️ Calories280
🥩 Protein30g
🍞 Carbs0g
🧈 Fat15g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-wichita-ks. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy