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Subway

Nutrition Facts & Calorie Information

3701 EP True Pkwy, West Des Moines, IA 50265

12items analyzed
"This menu is overall balanced — it offers lean, low-calorie protein options (turkey, tuna, salads) as well as higher-calorie bowls and combo meals for extra calories. For cutting: pick the Tuna (or Oven‑Roasted Turkey) served as a salad or 6" on whole-grain bread, skip mayo/cheese and load up on veg. For bulking: choose a Protein Bowl or the $6.99 Meal of the Day and add extra meat, cheese or avocado to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories390
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein16g
🍞 Carbs43g
🧈 Fat11g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein32g
🍞 Carbs0g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Tuna

⚡️ Calories144
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy