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Subway

Nutrition Facts & Calorie Information

1120 Delafield St, Waukesha, WI 53188

12items analyzed
"This menu is overall balanced — it offers several lean, high‑protein options for cutting and higher‑calorie sandwiches/meals for bulking. For cutting: choose the Oven‑Roasted Turkey or Tuna (≈200 kcal, 30 g protein) as a salad or 6" sandwich and skip cheese and heavy sauces. For bulking: pick the $6.99 Meal of the Day or a full sandwich (≈550–600 kcal) and boost calories with extra meat, cheese, or a side/protein bowl."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Limited Time Offerings

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories380
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Fresh Fit for Kids®

⚡️ Calories340
🥩 Protein19g
🍞 Carbs47g
🧈 Fat9g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs2g
🧈 Fat7g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-waukesha-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy