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Subway

Nutrition Facts & Calorie Information

34 Thomaston Ave, Waterbury, CT 06702, United States

12items analyzed
"This menu is overall balanced — it offers very lean, low‑calorie options (turkey, tuna, salads) but also plenty of high‑calorie choices (pizza, protein bowls) if you want to bulk. For cutting: choose the Oven‑Roasted Turkey (or tuna) and load up on veggies, skip cheese and heavy dressings. For bulking: pick a Protein Bowl or the Personal Pizza and add extra meat/cheese or an avocado for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Protein Bowls

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-waterbury-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy