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Subway

Nutrition Facts & Calorie Information

1129 18th St NW Suite 101A, Washington, DC 20036

7items analyzed

"This menu offers both low-calorie (salads, snacks) and high-calorie (protein bowls, personal pizza) options, so overall it’s best described as balanced — it can support cutting or bulking depending on choices. For cutting: pick the salad (≈200 kcal) and add lean grilled chicken, avoid creamy dressings, and load up on nonstarchy veggies to boost protein and satiety without many extra calories. For bulking: choose the Protein Bowl (≈1000 kcal, 40 g protein) or the Personal Pizza (≈700 kcal) to get the higher calories and protein needed for weight gain."

- Paw

Sort:

Protein Bowls

⚡️ Calories1000

🥩 Protein40g

🍞 Carbs120g

🧈 Fat30g

Personal Pizza

⚡️ Calories700

🥩 Protein30g

🍞 Carbs90g

🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories550

🥩 Protein25g

🍞 Carbs45g

🧈 Fat22g

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Snacks, Sides & Desserts

⚡️ Calories300

🥩 Protein5g

🍞 Carbs40g

🧈 Fat15g

Salads

⚡️ Calories200

🥩 Protein4g

🍞 Carbs20g

🧈 Fat10g

Wraps

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-washington-dc. Accessed December 25, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy