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Subway

Nutrition Facts & Calorie Information

208 Birdneck Rd N, Virginia Beach, VA 23451

24items analyzed
"This menu is overall balanced — it includes lean, low-calorie protein choices and several higher-calorie bowls/pizzas so it can support either cutting or bulking depending on selections. For cutting: choose the Oven‑Roasted Turkey (160 kcal, 24 g protein, 2 g carbs, 4 g fat) as a sandwich or salad with lots of veggies and skip cheese/sauces. For bulking: pick the Personal Pizza (800 kcal, 30 g protein, 90 g carbs, 30 g fat) or a Protein Bowl and add cheese/avocado to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories680
🥩 Protein24g
🍞 Carbs92g
🧈 Fat25g
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Protein Bowls

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat27g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories630
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

B.M.T.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs46g
🧈 Fat21g

B.M.T.®

⚡️ Calories390
🥩 Protein18g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g
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Black Forest Ham

⚡️ Calories320
🥩 Protein25g
🍞 Carbs3g
🧈 Fat20g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Salads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Black Forest Ham

⚡️ Calories260
🥩 Protein19g
🍞 Carbs32g
🧈 Fat6g

Sandwiches

A menu of irresistible subs.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Tuna

⚡️ Calories250
🥩 Protein40g
🍞 Carbs0g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein16g
🍞 Carbs0g
🧈 Fat9g

Oven-Roasted Turkey

⚡️ Calories160
🥩 Protein24g
🍞 Carbs2g
🧈 Fat4g

Tuna

⚡️ Calories132
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Virginia Beach, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-virginia-beach-va. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy