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Subway

Nutrition Facts & Calorie Information

613 S Beckham Ave, Tyler, TX 75701

12items analyzed
"This Subway menu is overall balanced — it includes several lean, high‑protein, low‑carb choices as well as calorie-dense options, so it can work for cutting or bulking depending on what you pick. For cutting: choose the Oven‑Roasted Turkey (250 kcal, 30 g protein, 2 g carbs) or a turkey salad to keep calories and carbs very low while preserving muscle. For bulking: go with the Personal Pizza (700 kcal, 90 g carbs) or the $6.99 Meal of the Day and add extra cheese/meat for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein22g
🍞 Carbs90g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g
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Protein Bowls

⚡️ Calories500
🥩 Protein45g
🍞 Carbs55g
🧈 Fat16g

Cold Cut Combo®

⚡️ Calories380
🥩 Protein26g
🍞 Carbs44g
🧈 Fat14g

Turkey & Ranch Delite

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein37g
🍞 Carbs12g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein30g
🍞 Carbs2g
🧈 Fat10g

Wraps

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Tyler, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-tyler-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy