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Subway

Nutrition Facts & Calorie Information

3112-A Greensboro Ave, Tuscaloosa, AL 35401

8items analyzed

"This menu is overall balanced — it includes very low‑calorie salads and moderate sandwiches as well as higher‑calorie protein bowls and pizza, so you can tailor it for cutting or bulking. For cutting, pick a Salad (150 kcal) or the 300 kcal Sandwich, load up on veggies, skip cheese, and ask for dressing on the side or add extra lean protein. For bulking, go with the Protein Bowl (800 kcal, 50 g protein) or the Personal Pizza (680 kcal) and add extras (cheese, an extra protein, or a side) to boost calories."

- Paw

Sort:

Protein Bowls

⚡️ Calories800

🥩 Protein50g

🍞 Carbs90g

🧈 Fat25g

Personal Pizza

⚡️ Calories680

🥩 Protein25g

🍞 Carbs82g

🧈 Fat28g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600

🥩 Protein20g

🍞 Carbs85g

🧈 Fat20g

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Wraps

⚡️ Calories502

🥩 Protein16g

🍞 Carbs55g

🧈 Fat24g

Breakfast

⚡️ Calories400

🥩 Protein10g

🍞 Carbs50g

🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300

🥩 Protein15g

🍞 Carbs40g

🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300

🥩 Protein4g

🍞 Carbs40g

🧈 Fat15g

Salads

⚡️ Calories150

🥩 Protein5g

🍞 Carbs10g

🧈 Fat10g

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Tuscaloosa, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-tuscaloosa-al. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy