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Subway

Nutrition Facts & Calorie Information

523 N Gilcrease Museum Rd, Tulsa, OK 74127

14items analyzed
"This menu is overall balanced — it offers lean, low‑calorie high‑protein choices as well as higher‑calorie sandwiches and pizza, so it can be tuned for cutting or bulking. For cutting pick the Tuna (200 kcal, 42 g protein) or an oven‑roasted turkey item to maximize protein with minimal calories. For bulking a Personal Pizza (680 kcal) or a hearty sandwich/protein bowl plus sides will reliably add calories and carbs for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories680
🥩 Protein18g
🍞 Carbs72g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat10g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Wraps

⚡️ Calories260
🥩 Protein12g
🍞 Carbs34g
🧈 Fat9g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Black Forest Ham

⚡️ Calories50
🥩 Protein5g
🍞 Carbs1g
🧈 Fat2g
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Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-tulsa-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy