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Subway

Nutrition Facts & Calorie Information

3250 N Campbell Ave Suite 100, Tucson, AZ 85719

7items analyzed
"This menu is versatile and overall leans toward balanced eating — it includes low-calorie salads and kid options as well as higher-calorie protein bowls and “meal of the day” choices, though many sandwiches are relatively low in protein. For cutting: pick a salad (or Fresh Fit) and add extra lean protein (grilled chicken or turkey), skip heavy dressings and cheese to keep calories down. For bulking: choose the Protein Bowl or the Meal of the Day (both higher in calories) and add extras like avocado, cheese, or an extra protein portion to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs110g
🧈 Fat30g

Protein Bowls

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories175
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-tucson-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy