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Subway

Nutrition Facts & Calorie Information

Martin Luther King Jr. Plaza, 415 Emerald Ave, Toledo, OH 43604

11items analyzed
"This menu is overall balanced — it offers low-calorie, high-protein picks (good for cutting) and higher-calorie combo options (useful for bulking), so it can support either goal depending on choices. For cutting, choose the Tuna (very high protein, low calories/fat) or the Oven-Roasted Turkey and skip cheese/sauces and high-carb bread. For bulking, go with the $6.99 Meal of the Day (800 kcal) or a full sandwich/wrap with cheese and a side, and add an extra protein or avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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B.M.T.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Tuna

⚡️ Calories200
🥩 Protein42g
🍞 Carbs0g
🧈 Fat5g

Black Forest Ham

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-toledo-oh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy