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Subway

Nutrition Facts & Calorie Information

620 E Twiggs St, Tampa, FL 33602

13items analyzed
"This Subway menu offers a full range from very lean choices to calorie-dense options, so it’s best described as balanced — you can easily eat for cutting or bulking depending on choices. For cutting: pick the Oven‑Roasted Turkey or Tuna, skip cheese and high‑calorie sauces, and pile on veggies to keep calories low and protein high. For bulking: choose the Protein Bowl or Personal Pizza and add extra meat, cheese, avocado or a side to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs50g
🧈 Fat16g

Wraps

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat13g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories295
🥩 Protein16g
🍞 Carbs29g
🧈 Fat13g

Black Forest Ham

⚡️ Calories270
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein25g
🍞 Carbs0g
🧈 Fat8g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy