📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

10640 S State St Pad #3, Sandy, UT 84070

8items analyzed
"This menu is overall balanced — it has plenty of low‑calorie options (salads, sandwiches, wraps) but also higher‑calorie choices (protein bowls, pizza, meal of the day), so it can support cutting or bulking depending on what you pick. For cutting: choose the 150‑kcal salad and add grilled chicken, skip cheese and creamy dressings, and use vinegar/lemon to keep protein up while minimizing calories. For bulking: go with the 800‑kcal Protein Bowl (or the 750‑kcal Meal of the Day) and keep cheese/dressings or add a side to increase calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Protein Bowls

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories750
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

Wraps

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories260
🥩 Protein4g
🍞 Carbs35g
🧈 Fat13g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-state-st-pad-sandy-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy