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Subway

Nutrition Facts & Calorie Information

308 3rd St S, St. Petersburg, FL 33701

14items analyzed
"This menu is overall balanced and flexible — it includes several low-calorie, high-protein choices (turkey, tuna, salads) and higher-calorie options (personal pizza, protein bowls) so it can support cutting or bulking depending on choices. For cutting: pick the Tuna or Oven‑Roasted Turkey with lots of veggies and skip cheese/dressings to keep calories low and protein high. For bulking: choose a Protein Bowl or the Personal Pizza and add extra meat/cheese or an avocado to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories580
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories380
🥩 Protein18g
🍞 Carbs45g
🧈 Fat17g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein30g
🍞 Carbs50g
🧈 Fat5g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Black Forest Ham

⚡️ Calories210
🥩 Protein15g
🍞 Carbs20g
🧈 Fat5g

Tuna

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Oven-Roasted Turkey

⚡️ Calories140
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g
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Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in St Petersburg, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-st-petersburg-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy