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Subway

Nutrition Facts & Calorie Information

30 E 7th St #335, St Paul, MN 55101

13items analyzed
"This menu offers both very low‑calorie, high‑protein options and several high‑calorie combos, so it’s overall balanced but slightly leans toward bulking because of multiple 600–800 kcal entrees. For cutting, pick the Tuna (200 kcal, 30 g protein) or a Salad (150 kcal) to keep calories low while preserving protein. For bulking, choose the Personal Pizza (800 kcal) or the $6.99 Meal of the Day (700 kcal) to hit a calorie surplus with ample carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein29g
🍞 Carbs9g
🧈 Fat18g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein20g
🍞 Carbs45g
🧈 Fat8g

Wraps

⚡️ Calories270
🥩 Protein10g
🍞 Carbs25g
🧈 Fat12g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Black Forest Ham

⚡️ Calories60
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy