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Subway

Nutrition Facts & Calorie Information

Parie Heart Institute, 619 E Mason St, Springfield, IL 62701

12items analyzed
"This Subway menu offers a mix of lean and higher‑calorie options but overall leans toward moderate-to-high calories, so it’s best described as balanced with easy choices for bulking; there are also clear low-calorie protein options for cutting. For cutting, pick the Oven‑Roasted Turkey (250 kcal, 33 g protein) or the tuna served on a salad and skip cheese/dressings. For bulking, go with the Personal Pizza (700 kcal) or a Protein Bowl with extra meat/cheese to push calories and protein up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories542
🥩 Protein24g
🍞 Carbs80g
🧈 Fat18g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein29g
🍞 Carbs54g
🧈 Fat14g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein14g
🍞 Carbs76g
🧈 Fat12g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Wraps

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Tuna

⚡️ Calories300
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories250
🥩 Protein33g
🍞 Carbs0g
🧈 Fat12g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-springfield-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy