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Subway

Nutrition Facts & Calorie Information

12 Whites Path, South Yarmouth, MA 02664

7items analyzed
"This Subway menu is flexible and overall balanced — it ranges from very low‑calorie salads and snacks to higher‑calorie protein bowls and a substantial Meal of the Day, so it can work for cutting or bulking depending on choices. For cutting: pick a Salad (150 kcal) and add a portion of grilled chicken or turkey and a light dressing to keep calories low while raising protein. For bulking: choose a Protein Bowl (600 kcal, 40 g protein) or the Meal of the Day (780 kcal) and add extras like cheese, avocado, or an extra protein helping for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories780
🥩 Protein22g
🍞 Carbs110g
🧈 Fat28g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
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Wraps

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in South Yarmouth, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-south-yarmouth-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy