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Subway

Nutrition Facts & Calorie Information

147 Mason St, San Francisco, CA 94102

7items analyzed
"This Subway menu is overall balanced — it offers low-cal salads and kid/side options for cutting, plus higher-cal Protein Bowls and the Meal of the Day for muscle-building. For cutting: pick a salad (or a wrap) with grilled chicken, skip cheese and creamy dressings, and ask for dressing on the side. For bulking: choose the Meal of the Day or a Protein Bowl and add cheese, avocado and a side/dessert to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories780
🥩 Protein24g
🍞 Carbs105g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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Fresh Fit for Kids®

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein4g
🍞 Carbs31g
🧈 Fat8g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-san-francisco-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy