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Subway

Nutrition Facts & Calorie Information

16621 Dove Canyon Rd Suite 114, San Diego, CA 92127

13items analyzed
"This Subway menu is overall balanced but leans slightly toward cutting/maintenance because it offers many lean, high-protein, lower-calorie choices (e.g., tuna, turkey). For cutting: pick the Tuna (150 kcal, 30 g protein) or Oven-Roasted Turkey to maximize protein while keeping calories low. For bulking: choose the Meal of the Day (700 kcal) or a 600 kcal sandwich and add cheese/avocado and a side to increase calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs95g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

Fresh Fit for Kids®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs55g
🧈 Fat12g

B.M.T.®

⚡️ Calories390
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Salads

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

Breakfast

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Tuna

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g

Black Forest Ham

⚡️ Calories145
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

Oven-Roasted Turkey

⚡️ Calories120
🥩 Protein22g
🍞 Carbs1g
🧈 Fat2g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-san-diego-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy