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Subway

Nutrition Facts & Calorie Information

111 Soledad St Suite 165, San Antonio, TX 78205

8items analyzed
"This menu is fairly balanced — it offers low-calorie options (salads, wraps) and high-calorie choices (personal pizza, protein bowls), so it can work for cutting or bulking depending on choices. For cutting: pick a salad and add grilled chicken, skip high‑fat dressings and cheese to keep calories and fat low. For bulking: go with the protein bowl or personal pizza and add extra protein (chicken/extra meat) and full‑fat toppings for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories990
🥩 Protein36g
🍞 Carbs132g
🧈 Fat38g

Protein Bowls

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in San Antonio, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-san-antonio-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy