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Subway

Nutrition Facts & Calorie Information

2104 P St, Sacramento, CA 95816

14items analyzed
"This menu leans more toward bulking — lots of 700–800 kcal sandwiches, pizzas and combo meals — but it still offers a few lean options if you’re cutting. For cutting, pick the Oven-Roasted Turkey (or the Protein Bowl) and have it on a salad or 6-inch/low-carb bread with lots of veggies to keep calories low and protein high. For bulking, go with the #20 Elite Chicken & Bacon Ranch (or a footlong sandwich/personal pizza) for a big calorie and protein boost — add cheese or avocado if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sandwiches

A menu of irresistible subs.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories800
🥩 Protein60g
🍞 Carbs90g
🧈 Fat30g
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Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

#1 The Philly Steak & Cheese

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

#18 The Ultimate B.M.T.®

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Breakfast

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat15g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories380
🥩 Protein12g
🍞 Carbs60g
🧈 Fat7g

Wraps

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein24g
🍞 Carbs0g
🧈 Fat6g
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Tuna

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Sacramento, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-sacramento-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy