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Subway

Nutrition Facts & Calorie Information

326 Orange Ave NE, Roanoke, VA 24012

14items analyzed
"The menu spans very lean to calorie-dense options and is overall balanced but leans toward bulking because several core items (Personal Pizza, sandwiches, Meal of the Day) are high in calories. For cutting, choose the Tuna (200 kcal, 22 g protein) or a Salad, request no mayo/dressing and load up on veggies to keep calories low while preserving protein. For bulking, pick the Personal Pizza (900 kcal) or the Meal of the Day (650 kcal) and add extra protein or a side to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Personal Pizza

⚡️ Calories900
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories650
🥩 Protein22g
🍞 Carbs90g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs41g
🧈 Fat18g

Wraps

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories375
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

Oven-Roasted Turkey

⚡️ Calories320
🥩 Protein32g
🍞 Carbs0g
🧈 Fat20g

Black Forest Ham

⚡️ Calories290
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Tuna

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat8g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g
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Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Roanoke, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-roanoke-va. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy