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Subway

Nutrition Facts & Calorie Information

3315 14th St, Riverside, CA 92501

13items analyzed
"This menu is overall balanced — it offers clear low-calorie, high‑protein choices and higher‑calorie combo options, so it can support cutting or bulking depending on how you order. For cutting: pick the Tuna or Oven‑Roasted Turkey served as a salad (or on whole‑grain, no cheese, skip high‑calorie sauces) to keep calories low and protein high. For bulking: choose the $6.99 Meal of the Day or a breakfast sandwich and add extras (cheese, avocado, a side/drink) to boost calories and carbs for a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein22g
🍞 Carbs110g
🧈 Fat30g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

B.M.T.®

⚡️ Calories410
🥩 Protein19g
🍞 Carbs46g
🧈 Fat17g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Salads

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories230
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Tuna

⚡️ Calories179
🥩 Protein39g
🍞 Carbs0g
🧈 Fat1g

Black Forest Ham

⚡️ Calories130
🥩 Protein11g
🍞 Carbs4g
🧈 Fat6g

Wraps

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Riverside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-riverside-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy