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Subway

Nutrition Facts & Calorie Information

1323 Lee Blvd, Richland, WA 99352

12items analyzed
"This Subway menu is overall balanced — it includes several low-calorie, high-protein items for cutting and higher-calorie, protein-rich options for bulking. For cutting, choose the Tuna (200 kcal, 30 g protein) or Oven-Roasted Turkey (120 kcal, 25 g) served as a salad or no-bread wrap to keep calories down while preserving protein. For bulking, go with a Protein Bowl (600 kcal, 45 g protein) or the $6.99 Meal of the Day (700 kcal) to boost daily calories and muscle-building protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs100g
🧈 Fat25g

Protein Bowls

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs45g
🧈 Fat12g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Sandwiches

A menu of irresistible subs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Oven-Roasted Turkey

⚡️ Calories120
🥩 Protein25g
🍞 Carbs0g
🧈 Fat1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Richland, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-richland-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy