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Subway

Nutrition Facts & Calorie Information

234 Fayetteville St, Raleigh, NC 27601, United States

14items analyzed
"This menu is overall balanced — it has low-calorie, high-protein options as well as calorie-dense choices, so it can work for cutting or bulking depending on what you pick. For cutting, choose the Tuna (100 kcal, 23 g protein) or Oven‑Roasted Turkey (150 kcal, 25 g protein) — or a salad topped with turkey and a light dressing. For bulking, go with the Meal of the Day (800 kcal) or a Protein Bowl (600 kcal, 30 g protein) and add extras like cheese, avocado, or a side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat14g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein13g
🍞 Carbs46g
🧈 Fat9g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Black Forest Ham

⚡️ Calories200
🥩 Protein17g
🍞 Carbs6g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein25g
🍞 Carbs2g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Tuna

⚡️ Calories100
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
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Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-raleigh-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy