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Subway

Nutrition Facts & Calorie Information

1031 SW 6th Ave, Portland, OR 97204

12items analyzed
"The menu is generally balanced but leans toward bulking — there are several 700–830 kcal sandwich options alongside lower‑cal salads and bowls. For cutting: pick the Tuna (191 kcal, 42 g protein) or the Oven‑Roasted Turkey and skip mayo/cheese, load up on veggies. For bulking: choose the Philly Steak & Cheese or the Elite Chicken & Bacon Ranch (≈800+ kcal) and add cheese/avocado or an extra roll for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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#1 The Philly Steak & Cheese

⚡️ Calories830
🥩 Protein46g
🍞 Carbs51g
🧈 Fat46g

#18 The Ultimate B.M.T.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

#20 Elite Chicken & Bacon Ranch

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Wraps

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Protein Bowls

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein29g
🍞 Carbs37g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Tuna

⚡️ Calories191
🥩 Protein42g
🍞 Carbs0g
🧈 Fat1g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

Snacks, Sides & Desserts

⚡️ Calories100
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-portland-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy