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Subway

Nutrition Facts & Calorie Information

717 Liberty Ave, Pittsburgh, PA 15222

22items analyzed
"This menu mixes lean, low-calorie protein options with many 500–800 kcal combos, so it’s overall balanced but leans toward bulking because of several high-calorie meal choices. For cutting: pick the Oven-Roasted Turkey (≈180 kcal, 30 g protein) or Tuna (≈144 kcal) served as a salad and skip high-calorie sauces. For bulking: choose the $6.99 Meal of the Day at 800 kcal or a Protein Bowl (≈500 kcal, 40 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs110g
🧈 Fat30g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Protein Bowls

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs70g
🧈 Fat10g

Protein Bowls

⚡️ Calories450
🥩 Protein45g
🍞 Carbs35g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories420
🥩 Protein5g
🍞 Carbs52g
🧈 Fat22g

B.M.T.®

⚡️ Calories380
🥩 Protein18g
🍞 Carbs46g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

B.M.T.®

⚡️ Calories340
🥩 Protein20g
🍞 Carbs46g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein10g
🍞 Carbs34g
🧈 Fat12g
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Black Forest Ham

⚡️ Calories290
🥩 Protein27g
🍞 Carbs2g
🧈 Fat8g

Black Forest Ham

⚡️ Calories290
🥩 Protein18g
🍞 Carbs63g
🧈 Fat4g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Tuna

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Wraps

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Pittsburgh, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-pittsburgh-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy