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Subway

Nutrition Facts & Calorie Information

530 NE Glen Oak Ave, Peoria, IL 61637

14items analyzed
"The menu is overall balanced — it has low-calorie, high-protein options for cutting and several higher-calorie choices for bulking. For cutting, pick the Tuna (290 kcal, 39 g protein) or a salad with oven-roasted turkey to keep calories low while preserving muscle. For bulking, choose the $6.99 Meal of the Day (700 kcal) or a Protein Bowl (600 kcal, 40 g protein) and add extra meat/cheese or avocado to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Personal Pizza

⚡️ Calories680
🥩 Protein23g
🍞 Carbs90g
🧈 Fat22g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

B.M.T.®

⚡️ Calories450
🥩 Protein18g
🍞 Carbs56g
🧈 Fat18g

Breakfast

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tuna

⚡️ Calories290
🥩 Protein39g
🍞 Carbs0g
🧈 Fat14g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein25g
🍞 Carbs2g
🧈 Fat7g

Drinks

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
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Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Peoria, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-peoria-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy