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Subway

Nutrition Facts & Calorie Information

1020 E Pecos Rd Suite A-11, Chandler, AZ 85225

13items analyzed
"This Subway menu is overall balanced — it offers low-calorie, high-protein picks (tuna, turkey, salads) plus higher-calorie bowls and meals for more energy needs. For cutting: choose the Tuna or a turkey salad (very low calories, high protein, minimal carbs/fat). For bulking: pick the Meal of the Day or a Protein Bowl (600–710 kcal, higher carbs and protein) and add extra cheese/avocado or a footlong to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories710
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g
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Oven-Roasted Turkey

⚡️ Calories450
🥩 Protein30g
🍞 Carbs0g
🧈 Fat20g

B.M.T.®

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Breakfast

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat6g

Fresh Fit for Kids®

⚡️ Calories190
🥩 Protein12g
🍞 Carbs32g
🧈 Fat2g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Black Forest Ham

⚡️ Calories130
🥩 Protein13g
🍞 Carbs2g
🧈 Fat6g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Chandler, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-pecos-rd-suite-a-11-chandler-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy