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Subway

Nutrition Facts & Calorie Information

Trauma Ctr Bed Tower, 1st Fl Lobby, 1414 Kuhl Ave, Orlando, FL 32806

12items analyzed
"Overall this Subway menu is balanced — it offers low-calorie, high-protein picks as well as higher-calorie bowls/wraps for extra carbs and fats, so it can support cutting or bulking depending on choices. For cutting: choose the Oven-Roasted Turkey (200 kcal, 30 g protein) or a salad/turkey sandwich and skip cheese/dressing to keep calories low. For bulking: pick the Protein Bowl (600 kcal, 40 g protein) or a wrap plus a side/drink to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g
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Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

B.M.T.®

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat17g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein18g
🍞 Carbs41g
🧈 Fat8g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Black Forest Ham

⚡️ Calories281
🥩 Protein25g
🍞 Carbs21g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein4g
🍞 Carbs35g
🧈 Fat7g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat8g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-orlando-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy