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Subway

Nutrition Facts & Calorie Information

4020 Dodge St, Omaha, NE 68131

26items analyzed
"This menu is balanced overall — it ranges from very low‑calorie salads to high‑calorie meals, so it can support cutting or bulking depending on your choices. For cutting: pick a salad (≈150 kcal) and add grilled chicken for extra protein to stay full without many extra calories. For bulking: choose a Meal of the Day (~800 kcal) or the 600 kcal protein bowl with ~40 g protein to get more calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat25g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g
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Personal Pizza

⚡️ Calories680
🥩 Protein25g
🍞 Carbs88g
🧈 Fat28g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Breakfast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories470
🥩 Protein21g
🍞 Carbs62g
🧈 Fat14g

Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein24g
🍞 Carbs68g
🧈 Fat10g
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Snacks, Sides & Desserts

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Wraps

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Fresh Fit for Kids®

⚡️ Calories180
🥩 Protein13g
🍞 Carbs32g
🧈 Fat3g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Fresh Fit for Kids®

⚡️ Calories150
🥩 Protein10g
🍞 Carbs25g
🧈 Fat2g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-omaha-ne. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy