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Subway

Nutrition Facts & Calorie Information

1945 Wall Ave, Ogden, UT 84401

9items analyzed
"This menu offers a mix of moderate (500–700 kcal) and higher-calorie options with a very low-calorie salad choice, so overall it’s best described as balanced — you can easily trim calories or add them depending on choices. For cutting, choose the Salads (very low calorie) and add lean protein if needed to keep you full. For bulking, go with the Meal of the Day (850 kcal, 110 g carbs) or a Protein Bowl/Personal Pizza for extra calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein30g
🍞 Carbs110g
🧈 Fat30g

Protein Bowls

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat30g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Breakfast

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Wraps

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Fresh Fit for Kids®

⚡️ Calories340
🥩 Protein15g
🍞 Carbs47g
🧈 Fat11g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Salads

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-ogden-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy