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Subway

Nutrition Facts & Calorie Information

604 E 8th St, Odessa, TX 79761, United States

11items analyzed
"This menu is overall balanced — it offers very low‑calorie, high‑protein choices (tuna, turkey, salads) and higher‑calorie options (pizza, meal deals) so it can support cutting or bulking depending on choices. For cutting: pick the Tuna (130 kcal, 28 g protein) or Oven‑Roasted Turkey with a Salad to keep calories low while maximizing protein and volume. For bulking: choose the Personal Pizza (700 kcal, 30 g protein) or the $6.99 Meal (700 kcal, 100 g carbs) and add a Snacks/Sides item to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat20g

Personal Pizza

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat28g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat8g
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Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Protein Bowls

⚡️ Calories400
🥩 Protein50g
🍞 Carbs30g
🧈 Fat10g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs2g
🧈 Fat3g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Tuna

⚡️ Calories130
🥩 Protein28g
🍞 Carbs0g
🧈 Fat2g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Odessa, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-odessa-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy