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Subway

Nutrition Facts & Calorie Information

5707 W Northern Ave Suite 103, Glendale, AZ 85301

8items analyzed
"This Subway menu is overall balanced — it offers several lower-calorie, moderate-protein options as well as higher-calorie, carb-heavy choices, so it can fit cutting or bulking goals depending on choices. For cutting: pick a Wrap (300 kcal, 20 g protein), load up with veggies and skip cheese and heavy sauces to keep calories down and protein up. For bulking: choose the $6.99 Meal of the Day (600 kcal, 80 g carbs) and add extra protein or a snack/dessert to boost calories and muscle-building carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Fresh Fit

⚡️ Calories550
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Fresh Fit for Kids®

⚡️ Calories380
🥩 Protein15g
🍞 Carbs42g
🧈 Fat17g

Sandwiches

A menu of irresistible subs.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Salads

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Wraps

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-northern-ave-glendale-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy