📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Subway

Nutrition Facts & Calorie Information

155 University Ave, Newark, NJ 07102

12items analyzed
"This menu is overall balanced — it offers several very lean, high‑protein choices (tuna, oven‑roasted turkey) plus calorie‑dense options (personal pizza, $6.99 meal) so it’s easy to adapt for cutting or bulking. For cutting: pick the Tuna (184 kcal, 24 g protein) or Oven‑Roasted Turkey served as a salad or 6" with no cheese/dressing to keep calories low and protein high. For bulking: go with the Protein Bowl (600 kcal, 40 g protein) or the $6.99 Meal/Personal Pizza and add extras like cheese or avocado to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories900
🥩 Protein20g
🍞 Carbs110g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Protein Bowls

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Wraps

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat6g

Tuna

⚡️ Calories184
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Snacks, Sides & Desserts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Salads

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

B.M.T.®

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Black Forest Ham

⚡️ Calories130
🥩 Protein13g
🍞 Carbs3g
🧈 Fat3g

People also viewed

About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-newark-nj. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy