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Subway

Nutrition Facts & Calorie Information

1 Hermitage Ave, Nashville, TN 37210

26items analyzed
"This Subway menu is overall balanced — it includes plenty of lean, low‑calorie/high‑protein choices as well as higher‑calorie sandwiches and pizzas, so it can support cutting or bulking depending on what you pick. For cutting: choose the Tuna (144 kcal, 26 g protein, 0 g carbs, 4 g fat) or a 150 kcal salad and skip bread and high‑fat sauces. For bulking: go with the Meal of the Day (850 kcal, 25 g protein, 110 g carbs, 30 g fat) or the Personal Pizza (800 kcal) and add extra cheese/avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fresh Fit for Kids®

⚡️ Calories900
🥩 Protein30g
🍞 Carbs120g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories850
🥩 Protein25g
🍞 Carbs110g
🧈 Fat30g

Personal Pizza

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat27g
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Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Sandwiches

A menu of irresistible subs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

B.M.T.®

⚡️ Calories445
🥩 Protein19g
🍞 Carbs46g
🧈 Fat21g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g
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Snacks, Sides & Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Oven-Roasted Turkey

⚡️ Calories350
🥩 Protein29g
🍞 Carbs15g
🧈 Fat15g

Wraps

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories335
🥩 Protein13g
🍞 Carbs63g
🧈 Fat8g

Wraps

⚡️ Calories330
🥩 Protein16g
🍞 Carbs24g
🧈 Fat18g

Snacks, Sides & Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Oven-Roasted Turkey

⚡️ Calories200
🥩 Protein30g
🍞 Carbs1g
🧈 Fat7g

Black Forest Ham

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

Tuna

⚡️ Calories144
🥩 Protein26g
🍞 Carbs0g
🧈 Fat4g

Tuna

⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Black Forest Ham

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Nashville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-nashville-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy