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Subway

Nutrition Facts & Calorie Information

930 Mt Prospect Plaza, Mt Prospect, IL 60056

10items analyzed
"This menu skews toward moderate–high calories and carbs with only a few low-calorie options, so it’s better suited to balanced eating or light bulking than strict cutting without modifications. For cutting: choose the Salad (200 kcal) but add grilled chicken, skip cheese and creamy dressing, and pile on veggies to boost protein and keep calories low. For bulking: go with the $6.99 Meal of the Day (800 kcal) or the Personal Pizza (700 kcal) and add extra meat/cheese or a side to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Protein Bowls

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Festive Flavors

Try limited-time festive subs featuring sweet cranberry sauce and seasoned herbed stuffing.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat25g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Wraps

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Fresh Fit for Kids®

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs8g
🧈 Fat15g

Snacks, Sides & Desserts

⚡️ Calories7
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Mt Prospect, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-mt-prospect-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy