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Subway

Nutrition Facts & Calorie Information

12190 Perris Blvd Suite O, Moreno Valley, CA 92557, United States

13items analyzed
"This menu is overall balanced — it includes several low-calorie, high-protein options for cutting and higher-calorie bowls/meals that make adding calories for bulking easy. For cutting, pick the Oven‑Roasted Turkey (150 kcal, 24 g protein) or Tuna (200 kcal, 30 g) with lots of veggies and skip cheese and dressing. For bulking, choose the $6.99 Meal of the Day (800 kcal) or a Protein Bowl (500 kcal, 30 g protein) and add cheese, avocado, or an extra protein portion to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g
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Fresh Fit for Kids®

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

B.M.T.®

⚡️ Calories390
🥩 Protein19g
🍞 Carbs47g
🧈 Fat14g

Wraps

⚡️ Calories310
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Sandwiches

A menu of irresistible subs.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat5g

Salads

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Oven-Roasted Turkey

⚡️ Calories150
🥩 Protein24g
🍞 Carbs0g
🧈 Fat4g

Black Forest Ham

⚡️ Calories70
🥩 Protein11g
🍞 Carbs1g
🧈 Fat2g

Breakfast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Snacks, Sides & Desserts

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Moreno Valley, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-moreno-valley-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy