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Subway

Nutrition Facts & Calorie Information

420 N Water St, Mobile, AL 36602

13items analyzed
"This Subway menu is versatile and overall best described as balanced — it includes several very lean, low‑calorie choices (oven‑roasted turkey, Black Forest ham, salads) but also plenty of high‑calorie options that make it easy to bulk if you choose them. For cutting: pick the Oven‑Roasted Turkey (high protein, low calorie) served as a salad or 6‑inch, load up on veggies and skip cheese and heavy sauces. For bulking: choose the full Sandwich (850 kcal, 40 g protein) or the Personal Pizza and add sides/snacks to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Snacks, Sides & Desserts

⚡️ Calories2500
🥩 Protein5g
🍞 Carbs300g
🧈 Fat30g

Sandwiches

A menu of irresistible subs.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Personal Pizza

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
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Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g

Protein Bowls

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

B.M.T.®

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Breakfast

⚡️ Calories386
🥩 Protein12g
🍞 Carbs65g
🧈 Fat8g

Wraps

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Tuna

⚡️ Calories184
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Oven-Roasted Turkey

⚡️ Calories180
🥩 Protein32g
🍞 Carbs0g
🧈 Fat4g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Black Forest Ham

⚡️ Calories60
🥩 Protein10g
🍞 Carbs2g
🧈 Fat2g
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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-mobile-al. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy