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Subway

Nutrition Facts & Calorie Information

11637 Red Rd, Miramar, FL 33025, United States

12items analyzed
"This menu is versatile and overall suited to balanced eating — it offers low‑calorie salads and tuna as well as high‑calorie meal/pizza options for higher energy needs. For cutting, pick the Tuna (200 kcal, 25 g protein) or a salad with added lean turkey to keep calories low and protein high. For bulking, choose the $6.99 Meal of the Day (900 kcal, 120 g carbs) or the Personal Pizza (700 kcal) to boost calorie and carbohydrate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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$6.99 Meal of the Day

Grab a 6" sub, small drink & chips or 2 cookies!

⚡️ Calories900
🥩 Protein30g
🍞 Carbs120g
🧈 Fat28g

Personal Pizza

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat29g

Fresh Fit

The new 6” Fresh Fit® subs are packed with protein & under 500 calories.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g
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Protein Bowls

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g

Sandwiches

A menu of irresistible subs.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

B.M.T.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs42g
🧈 Fat14g

Oven-Roasted Turkey

⚡️ Calories360
🥩 Protein32g
🍞 Carbs0g
🧈 Fat24g

Wraps

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Black Forest Ham

⚡️ Calories290
🥩 Protein25g
🍞 Carbs5g
🧈 Fat18g

Tuna

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Snacks, Sides & Desserts

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

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About Subway Nutrition Information

Discover the nutritional content of menu items at Subway in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Subway Menu - Nutrition Facts – Macros & Calories." https://macros.menu/subway-miramar-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy